The hidden secrets of the “Spartan” body that women desire and men envy...


Sick of reading, filtering and second-guessing hundreds of different articles, blog posts and forum answers, wondering what really works?

Then here’s everything you need to know,
in one simple (and FREE) guide.

    You’ll discover…

  • Why most muscle building programs get ditched, and the “equilibrium busting” secret that will crush your plateaus and keep you gaining muscle month after month
  • How much daily protein do you really need to gain lean muscle mass? (If you think it’s 80mg, think again…)
  • The 4 weight lifting mistakes that could slow your results, or even cost your long-term health, and how to avoid them
  • and much more...

    You’ll discover…

  • Why most muscle building programs get ditched, and the “equilibrium busting” secret that will crush your plateaus and keep you gaining muscle month after month
  • How much daily protein do you really need to gain lean muscle mass? (If you think it’s 80mg, think again…)
  • The 4 weight lifting mistakes that could slow your results, or even cost your long-term health, and how to avoid them
  • and much more...